Discover the best treatments for anxiety, how therapy can provide relief, and helpful self-help tips to overcome anxiety in this comprehensive guide.

The path for folks experiencing depression often feels lonely and hopeless. Person-Centered Therapy is rooted in human connection , empathy, and empowerment. Mark Loewen, LPC describes what this counseling approach for depression looks like.

Cognitive Behavioral Therapy helps us identify thinking errors that might hold us back and reinforce self-sabotage. 5 of these thinking errors are described by Philip Mitchel, LPC, an online therapist at LaunchPad Counseling in Richmond Virginia.

Looking for a good counselor feels daunting. Where to begin? These tips help you navigate the journey of finding a therapist that will be a good match for you.

Why should I go to therapy? Are my concerns serious enough for counseling? A licensed professional counselor explains why it makes sense to go to therapy when your mental health is struggling.

What do you think when you hear the words “Counseling” or “Therapy?” Yes, therapy is tremendously beneficial. But check out these often unknown aspects of therapy, for a smoother ride in your counseling journey!

Our hurts did not occur in a vacuum. Most likely, they originated either from other people, or the absence of people. It makes sense then, that healing within a community can sooth our relation wounds. Community Healing is a term for finding healing by creating healthy relationships that help yo grow and heal the wounds from the past. Support your counseling process through healthy relationships.