Anxiety Therapy Ruth Saunders, Resident in Counseling Anxiety Therapy Ruth Saunders, Resident in Counseling

Dealing with Political Stress as a Parent

Many parents are feeling overwhelmed by current political events. Ruth Saunders gives 5 tips for staying calm, mindful and intentional when life overwhelms. Ruth is a Resident in Counseling, providing mental health therapy for children and adults at LaunchPad Counseling in Richmond VA.

Read More
Depression Therapy Jen Zegan-Lister, Resident in Counseling Depression Therapy Jen Zegan-Lister, Resident in Counseling

Let Healthy Relationships Help Your Healing Process 

Our hurts did not occur in a vacuum. Most likely, they originated either from other people, or the absence of people. It makes sense then, that healing within a community can sooth our relation wounds. Community Healing is a term for finding healing by creating healthy relationships that help yo grow and heal the wounds from the past. Support your counseling process through healthy relationships.

Read More