Ruth Saunders, Resident in Counseling 3/14/25 Ruth Saunders, Resident in Counseling 3/14/25

Dealing with Political Stress as a Parent

Many parents are feeling overwhelmed by current political events. Ruth Saunders gives 5 tips for staying calm, mindful and intentional when life overwhelms. Ruth is a Resident in Counseling, providing mental health therapy for children and adults at LaunchPad Counseling in Richmond VA.

Mark Loewen, LPC 9/2/24 Mark Loewen, LPC 9/2/24

Effective Therapy for Anxiety: Proven Techniques for Finding Relief

Discover the best treatments for anxiety, how therapy can provide relief, and helpful self-help tips to overcome anxiety in this comprehensive guide.

Phillip Mitchell, LPC 7/10/24 Phillip Mitchell, LPC 7/10/24

5 Thinking Errors That Cause You To Self-Sabotage

Cognitive Behavioral Therapy helps us identify thinking errors that might hold us back and reinforce self-sabotage. 5 of these thinking errors are described by Philip Mitchel, LPC, an online therapist at LaunchPad Counseling in Richmond Virginia.

Mark Loewen, LPC 9/30/23 Mark Loewen, LPC 9/30/23

Is It More Than Stress? 10 Signs to Watch

If you feel anxious and worried, or constantly tired and depressed, you may be experiencing more than regular stress. In this post, you’ll find 10 signs to know if you should take extra steps to feel better. A therapist can help you move through these, and toward a happier life.

Mark Loewen, LPC 8/4/23 Mark Loewen, LPC 8/4/23

7 Powerful Ways to Manage Anxiety

Anxiety can be crippling and painful. These tips and advice can help you beat anxiety and feel better again. Overcoming anxiety is not easy, but it is possible. Start by managing your anxiety with these pointers.