Discover the best treatments for anxiety, how therapy can provide relief, and helpful self-help tips to overcome anxiety in this comprehensive guide.

Cognitive Behavioral Therapy helps us identify thinking errors that might hold us back and reinforce self-sabotage. 5 of these thinking errors are described by Philip Mitchel, LPC, an online therapist at LaunchPad Counseling in Richmond Virginia.

If you feel anxious and worried, or constantly tired and depressed, you may be experiencing more than regular stress. In this post, you’ll find 10 signs to know if you should take extra steps to feel better. A therapist can help you move through these, and toward a happier life.

Anxiety can be crippling and painful. These tips and advice can help you beat anxiety and feel better again. Overcoming anxiety is not easy, but it is possible. Start by managing your anxiety with these pointers.