Counseling for Adults
Finding Your Balance
We work with adults who want to move beyond pain and find emotional balance. Our counselors have decades of combined experience providing support and healing to people from all walks
of life.
We are here to help you find your path for moving forward.
Individual therapy can help you:
Manage anxiety and painful emotions in a healthy manner
Regain confidence and self-esteem
Overcome traumatic life events
Break self-defeating emotional patterns
Improve and strengthen your relationships
Heal the pain hindering your personal growth
How We Can Help
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When change happens unexpectedly, it can cause overwhelming stress : divorce or separation, job loss, a loved one’s death, or an unexpected health issue. This type of upheaval can leave you feeling powerless, lost and overwhelmed. Living in this state of shock can make you feel like there is no way out. It can keep you from moving forward and enjoying your daily life. We can help you move beyond the pain, process what has happened, and renew your sense of purpose.
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Often relationship struggles we experience as adults stem from the dynamics we had with family members as kids. Bringing these experiences with us into new relationships can cause us to sabotage our own happiness and that of people we love. Breaking free from this emotional cycle is difficult, but we’ll help you process how your experiences are affecting your current relationships, and help rid yourself of anger, resentment and sadness from the past. Counseling can help you build strong, positive relationships with family, friends, and significant others through healthy thought patterns. You can lead a happier and more secure life with yourself and those you love most.
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Trauma refers to a negative experience that was unexpected, prolonged, and overwhelming and that changes the way you see the world. Those wounds are difficult to heal on your own, even if you tried hard to forget or rationalize the experience. Fortunately, you can move beyond a traumatic life experience and heal through therapy tools that will help you relieve feelings of anxiety, depression, and anger, and replace them with hope and peace of mind. Trauma therapy looks different for everyone, and our counselors are experienced with various modalities so help you find healing in a way that doesn’t overwhelm, and helps you move forward to a more peaceful life.
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Sometimes pain comes from feeling as though something is missing from your life that you just can’t put your finger on. Maybe you find it hard to access happiness and joy in your daily life, or it may be hard to get out of bed in the morning, difficult to socialize with others, or open up to people. It’s hard to know where to start when these feelings set in. We can help you figure out what is keeping you from experiencing life with more peace, passion, and happiness. Together, we can uncover the emotional barriers that have emerged in your life so you can move beyond them and actually enjoy life.
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Life is full of challenges, but for members of the LGBTQ+ community, those challenges can have an added layer of complexity. We’re here to help you navigate your own unique experience with empathy and understanding. Whether the reason of your visit is due to your identity (coming out or dealing with other’s judgements), or you are simply seeking a therapist that will understand you in the context of your experiences without having to explain yourself, we’re here to support you.
Available Counselors
Making an Appointment
Getting help is easy
We make setting up your first therapy session easy and convenient. Just fill out the form below to request an appointment and our scheduler will be in touch with options that make sense for you, your needs and your schedule.
We’re here for you.
Providing a space where you can find the strength to create the life you want to live.