The path for folks experiencing depression often feels lonely and hopeless. Person-Centered Therapy is rooted in human connection , empathy, and empowerment. Mark Loewen, LPC describes what this counseling approach for depression looks like.

Self-abandonment is when we minimize our own desires or boundaries, to the detriment of ourselves. Tips on how to stop self-abandoning. And if you’d like a therapist’s support, we’re here for you.

Our hurts did not occur in a vacuum. Most likely, they originated either from other people, or the absence of people. It makes sense then, that healing within a community can sooth our relation wounds. Community Healing is a term for finding healing by creating healthy relationships that help yo grow and heal the wounds from the past. Support your counseling process through healthy relationships.

Depression is exhausting and makes you feel hopeless. But you can overcome depression. These suggestions can help you start the way out of feeling depressed. Couple these with counseling for depression. Therapy works.

How to leave the past in the past? Unresolved pain from the past can leave you feeling anxiety, depression, worry, stress, and make you feel tired and hopeless. These tips for moving forward and leave the past behind are written by a therapist at LaunchPad Counseling in Richmond Va.