Do you need a coach or a therapist? What are the differences between therapy and coaching? This article describes the main differences in how therapy and coaching work, what a therapist and a coach do, and what outcomes to expect from each discipline.

With the normalization of many mental health struggles, many of us have incorporated mental health terms into our daily conversations - sometimes misusing them. Are you misusing these terms?

Health insurance benefits that cover mental health therapy can be a life saver. But using insurance to cover the cost of counseling also has its drawbacks. This post describes the pros and cons of using health insurance benefits to cover mental health treatment.

Looking for a good counselor feels daunting. Where to begin? These tips help you navigate the journey of finding a therapist that will be a good match for you.

Why should I go to therapy? Are my concerns serious enough for counseling? A licensed professional counselor explains why it makes sense to go to therapy when your mental health is struggling.

What do you think when you hear the words “Counseling” or “Therapy?” Yes, therapy is tremendously beneficial. But check out these often unknown aspects of therapy, for a smoother ride in your counseling journey!