Essential Resources & Blog

Looking for a good counselor feels daunting. Where to begin? These tips help you navigate the journey of finding a therapist that will be a good match for you.

Why should I go to therapy? Are my concerns serious enough for counseling? A licensed professional counselor explains why it makes sense to go to therapy when your mental health is struggling.

What do you think when you hear the words “Counseling” or “Therapy?” Yes, therapy is tremendously beneficial. But check out these often unknown aspects of therapy, for a smoother ride in your counseling journey!

Music is therapeutic - and a powerful tool that can help you connect with people you love. These Music Therapist-recommended strategies will help you use music to improve relationships with your children, partner, or any loved one in your life.

Self-abandonment is when we minimize our own desires or boundaries, to the detriment of ourselves. Tips on how to stop self-abandoning. And if you’d like a therapist’s support, we’re here for you.

Tips on helping your child survive and thrive in school. How to strategize, enlist supports, set SMART goals, and use mental health resources such as counseling or a family therapy.

If you feel anxious and worried, or constantly tired and depressed, you may be experiencing more than regular stress. In this post, you’ll find 10 signs to know if you should take extra steps to feel better. A therapist can help you move through these, and toward a happier life.

Telling your children about the divorce is one of the hardest things you’ll do. This post is part 2 of 10 tips that will help you with advice on how to tell your kids about divorce in the most healthy and supportive way.

Telling your children about the divorce is one of the hardest things you’ll do. These tips will help you with advice on how to tell your kids about divorce in the most healthy and supportive way.