On Pop Psychology: Are You Misusing these Mental Health Terms?
With the normalization of many mental health struggles, many of us have incorporated mental health terms into our daily conversations - sometimes misusing them. Are you misusing these terms?
Effective Therapy for Anxiety: Proven Techniques for Finding Relief
Discover the best treatments for anxiety, how therapy can provide relief, and helpful self-help tips to overcome anxiety in this comprehensive guide.
Should I Use Insurance to Pay for Mental Health Therapy?
Health insurance benefits that cover mental health therapy can be a life saver. But using insurance to cover the cost of counseling also has its drawbacks. This post describes the pros and cons of using health insurance benefits to cover mental health treatment.
5 Thinking Errors That Cause You To Self-Sabotage
Cognitive Behavioral Therapy helps us identify thinking errors that might hold us back and reinforce self-sabotage. 5 of these thinking errors are described by Philip Mitchel, LPC, an online therapist at LaunchPad Counseling in Richmond Virginia.
5 Tips For Finding A Good Therapist
Looking for a good counselor feels daunting. Where to begin? These tips help you navigate the journey of finding a therapist that will be a good match for you.
Should I Go To Therapy?
Why should I go to therapy? Are my concerns serious enough for counseling? A licensed professional counselor explains why it makes sense to go to therapy when your mental health is struggling.
5 Things You Didn’t Know About Therapy
What do you think when you hear the words “Counseling” or “Therapy?” Yes, therapy is tremendously beneficial. But check out these often unknown aspects of therapy, for a smoother ride in your counseling journey!