5 Thinking Errors That Cause You To Self-Sabotage
Cognitive Behavioral Therapy helps us identify thinking errors that might hold us back and reinforce self-sabotage. 5 of these thinking errors are described by Philip Mitchel, LPC, an online therapist at LaunchPad Counseling in Richmond Virginia.
5 Tips For Finding A Good Therapist
Looking for a good counselor feels daunting. Where to begin? These tips help you navigate the journey of finding a therapist that will be a good match for you.