If you feel anxious and worried, or constantly tired and depressed, you may be experiencing more than regular stress. In this post, you’ll find 10 signs to know if you should take extra steps to feel better. A therapist can help you move through these, and toward a happier life.

Depression is exhausting and makes you feel hopeless. But you can overcome depression. These suggestions can help you start the way out of feeling depressed. Couple these with counseling for depression. Therapy works.