Dealing with Political Stress as a Parent
Many parents are feeling overwhelmed by current political events. Ruth Saunders gives 5 tips for staying calm, mindful and intentional when life overwhelms. Ruth is a Resident in Counseling, providing mental health therapy for children and adults at LaunchPad Counseling in Richmond VA.
Effective Therapy for Anxiety: Proven Techniques for Finding Relief
Discover the best treatments for anxiety, how therapy can provide relief, and helpful self-help tips to overcome anxiety in this comprehensive guide.