Depression is exhausting and makes you feel hopeless. But you can overcome depression. These suggestions can help you start the way out of feeling depressed. Couple these with counseling for depression. Therapy works.

How to leave the past in the past? Unresolved pain from the past can leave you feeling anxiety, depression, worry, stress, and make you feel tired and hopeless. These tips for moving forward and leave the past behind are written by a therapist at LaunchPad Counseling in Richmond Va.