Standard talk-therapy often isn’t enough to stop the invasive memories or nightmares. That’s why therapists have additional modalities that are evidence-based, meaning effective and proven to decrease these painful trauma symptoms.

How to leave the past in the past? Unresolved pain from the past can leave you feeling anxiety, depression, worry, stress, and make you feel tired and hopeless. These tips for moving forward and leave the past behind are written by a therapist at LaunchPad Counseling in Richmond Va.