10 08, 2017

Don’t Let Depression Hold You Back – Take These Steps to Break Free

By | August 10th, 2017|Adults, Depressed, Depression, Health, Trauma|0 Comments

Depression makes you feel like the whole world is on your shoulders, dragging you down. It feels like gravity gets the best of you most days. All you want to do is lay down. Sleep. Escape. Depression makes you feel powerless. But there is hope. You can break free from the grasp of depression. If you feel [...]

19 08, 2016

Is It More Than Stress? 10 Signs to Watch For

By | August 19th, 2016|Adults, Anxiety, Depression, Health, Trauma|0 Comments

  Everyone experiences stress in their life. But have you wondered if your feelings of anxiety or sadness are more than just stress? Knowing the signs can be helpful to getting the help you need. In this post, you’ll find a checklist therapists use to assess if you are more than just stressed. Sign #1: [...]

27 06, 2016

#WeAreOrlando: Trauma in the LGBT Community

By | June 27th, 2016|Depression, LGBT, Trauma|0 Comments

The recent violent events in Orlando highlight an important issue for the LGBT community. Namely, that so many in the community experience trauma, whether large or small. When triggered, it can bring up all kinds of emotions. It is important, therefore, that you talk about these feelings instead of bottling them up inside. Otherwise, they can come [...]

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