Depression makes you feel like the whole world is on your shoulders, dragging you down. It feels like gravity gets the best of you most days. All you want to do is lay down. Sleep. Escape.
Depression makes you feel powerless. But there is hope. You can break free from the grasp of depression. If you feel like the task is too overwhelming, remember this: Every. Little. Step. Counts. You don’t need to go from the worst you ever felt to feeling ecstatic. You are not moving from valley to mountain top. You can, however, take firm steps towards balancing your mood.
These are the steps my clients took to get rid of depression:
Break Free from Depression Step #1: Recognize the Signs
Have you lost your enthusiasm for activities that you once enjoyed? Does it seem like you just don’t […]