10 08, 2017

Don’t Let Depression Hold You Back – Take These Steps to Break Free

By | August 10th, 2017|Adults, Depressed, Depression, Health, Trauma|0 Comments

Depression makes you feel like the whole world is on your shoulders, dragging you down. It feels like gravity gets the best of you most days. All you want to do is lay down. Sleep. Escape. Depression makes you feel powerless. But there is hope. You can break free from the grasp of depression. If you feel [...]

10 07, 2016

7 Powerful Ways to Manage Anxiety

By | July 10th, 2016|Adults, Anxiety, Depressed, Depression, Health|1 Comment

Anxiety affects nearly twenty percent of the U.S. population. Yet, as common as it is, anxiety also highly treatable. In fact, there are many simple ways for you to feel more relaxed, starting now. Try these tried-and-true methods for a calmer life: 1. Get Up, Stand Up Research shows that sitting can increase anxiety. Sedentary activities [...]

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