7 Powerful Ways to Manage Anxiety

By | July 10th, 2016|Adults, Anxiety, Depressed, Depression, Health|1 Comment

Anxiety affects nearly twenty percent of the U.S. population. Yet, as common as it is, anxiety also highly treatable. In fact, there are many simple ways for you to feel more relaxed, starting now. Try these tried-and-true methods for a calmer life: 1. Get Up, Stand Up Research shows that sitting can increase anxiety. Sedentary activities [...]