Don’t Let Depression Hold You Back – Take These Steps to Break Free

Depression makes you feel like the whole world is on your shoulders, dragging you down. It feels like gravity gets the best of you most days. All you want to do is lay down. Sleep. Escape.

Depression makes you feel powerless. But there is hope. You can break free from the grasp of depression. If you feel like the task is too overwhelming, remember this: Every. Little. Step. Counts. You don’t need to go from the worst you ever felt to feeling ecstatic. You are not moving from valley to mountain top. You can, however, take firm steps towards balancing your mood.

These are the steps my clients took to get rid of depression:

Break Free from Depression Step #1:  Recognize the Signs 

Have you lost your enthusiasm for activities that you once enjoyed? Does it seem like you just don’t […]

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7 Powerful Ways to Manage Anxiety

Anxiety affects nearly twenty percent of the U.S. population. Yet, as common as it is, anxiety also highly treatable. In fact, there are many simple ways for you to feel more relaxed, starting now. Try these tried-and-true methods for a calmer life:

1. Get Up, Stand Up

Research shows that sitting can increase anxiety. Sedentary activities such as watching television, using a computer, and playing electronic games can make you particularly vulnerable. The more you sit, the more likely you are to feel anxious.

Disturbed sleep patterns, social withdrawal, and poor metabolic health that result from sedentary behavior may seriously impact anxiety. Researchers suspect that the rise in sedentary behavior may be in part to blame for the high rates of anxiety in our society .

Reducing the time you spend sitting can help […]

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