Everyone experiences stress in their life. But have you wondered if your feelings of anxiety or sadness are more than just stress? Knowing the signs can be helpful to getting the help you need. In this post, you’ll find a checklist therapists use to assess if you are more than just stressed.
Sign #1: Not Getting Enough Sleep
Sleep is important for our bodies and minds to recharge and operate at peak performance. The optimal amount of sleep for an adult 18-64 years old is 7 to 9 hours each night. If you don’t get enough sleep, you operate at a less efficient level and incur a “sleep debt.” This type of debt, however, is not that easily paid off. Your body does not recover from say, six hours of sleep, with an extra six hours […]