10 08, 2017

Don’t Let Depression Hold You Back – Take These Steps to Break Free

By | August 10th, 2017|Adults, Depressed, Depression, Health, Trauma|0 Comments

Depression makes you feel like the whole world is on your shoulders, dragging you down. It feels like gravity gets the best of you most days. All you want to do is lay down. Sleep. Escape. Depression makes you feel powerless. But there is hope. You can break free from the grasp of depression. If you feel [...]

20 02, 2017

When Leaving the Past Behind Ain’t Easy

By | February 20th, 2017|Adults|0 Comments

Like the maw of a monster from a horror movie, your past suddenly and unexpectedly grabs a hold of you, ready to suck you down and drown you. Anguish, frustration, resentment, and pain swamp you and drag you to the depths of despair. It’s a struggle of life and death – at least that’s how [...]

19 08, 2016

Is It More Than Stress? 10 Signs to Watch For

By | August 19th, 2016|Adults, Anxiety, Depression, Health, Trauma|0 Comments

  Everyone experiences stress in their life. But have you wondered if your feelings of anxiety or sadness are more than just stress? Knowing the signs can be helpful to getting the help you need. In this post, you’ll find a checklist therapists use to assess if you are more than just stressed. Sign #1: [...]

10 07, 2016

7 Powerful Ways to Manage Anxiety

By | July 10th, 2016|Adults, Anxiety, Depressed, Depression, Health|1 Comment

Anxiety affects nearly twenty percent of the U.S. population. Yet, as common as it is, anxiety also highly treatable. In fact, there are many simple ways for you to feel more relaxed, starting now. Try these tried-and-true methods for a calmer life: 1. Get Up, Stand Up Research shows that sitting can increase anxiety. Sedentary activities [...]

3 05, 2016

Genetically Predisposed for Cancer: Now What?

By | May 3rd, 2016|Adults, Genetic Predisposition, Health|0 Comments

Next Steps, When Find You Are Genetically Predisposed for Cancer I knew they would ask me all kinds of questions about my family health history during my initial appointment at a new gynecologist. But the news my doctor gave me after going through my forms was completely unexpected. She explained to me that I was [...]

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